Fitness Studio in Wilmington BBF is suitable for most people. Barre improves fitness, strength, flexibility, stamina, better posture and body awareness.
Instructors give personalized attention to ensure each guest achieves the most efficient results through perfect posture and body alignment. They will recommend modifications for beginners or injuries and offer variations to intensify for advanced students.
Anyone who has medical issues or recent surgeries should consult with their doctor before coming to the studio.
We encourage you to attend classes at a minimum three times a week. Regular attendance will help to build muscle memory and efficiency and alleviate muscle soreness. Because of the diversity of strength building exercises at BBF, clients should expect to feel some tenderness after every class, particularly in the beginning or after a break.
You will feel a change after the first week, see a change after the first month, and achieve a noticeable BBF body in one season.
To ensure proper alignment, it is suggested that guests wear form fitting clothing like yoga pants or capri's (sorry no shorts) so teachers are able to see your alignment/form. Grip socks or studio shoes are required and may be purchased in the studio.