Our signature one hour barre classes incorporate movements inspired from Ballet, Yoga and Pilates. This is a effective total body workout that uses micro movements that fatigue your muscles. We use small weights, resistance bands, straps, rubber balls and blocks. Be prepared to shake your way to a lifted, toned more flexible body. Instructors offer modifications as well as hands on assists. No two classes are the same.
Benefits of Barre
- Low impact and low risk.
- Works the entire body, targets every muscle group.
- Builds core strength, balance and flexibility.
- Improves posture.
- Promotes a longer, leaner body.
- Modifications for every age group.
- It's fun and never boring!
Every Be Barre Fit class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, resistance bands, mats and a ball.
Students are continually challenged with endless variations of each exercise timed to the beat of the music. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Students of all levels work within their individual limits while receiving encouragement to continually push forward.
Be Barre Fit opened in 2014 and has since helped 100's of clients achieve their goals, we believe that working out should be safe, inclusive and get results.
Meet the Team
Trish is certified by Exhale.
Tiny Movements Yield Big Results - Trish
Trish went to her first barre class in 2014 and was hooked immediately. Barre gave her the low impact, total body workout that gave her results quickly.
Trish is very proud of the Be Barre Fit staff and community.
Beth Sanchez has been teaching fitness for 10 years but it is only in the past 2 years that she discovered PiYo. She discovered PiYo after recovering from injuries and was looking for a fitness program to strengthen and stretch muscles while building a strong core and upper body definition. It takes the best parts of pilates, yoga and barre to create an addictive class! She feel in love with the dynamic movements and the great music of the program. Beth also teaches Zumba Fitness, Cize, Barre and Piloxing.
Personal Trainer/Physio ball Instructor
"No excuses. No shortcuts. Do the work!"
Chuck has been a certified personal fitness trainer for more than 20 years. He holds national certifications from the AFAA and the YMCA. This Delaware native is also a U.S. Air Force veteran with almost 40 years of service in medical operations. He holds a B.S. in Management from George Mason University. He also volunteers as an ESL tutor with New Start of Delaware. He lives in Hockessin with his wife Rebecca. In his space time he enjoys spending time with his grandchildren, Tyler, Ella, Gabrielle, and Holly Jaye.